Welcome to Mindful Doula
Mindful Doula invites you to experience compassionate and holistic support for your birth and postpartum journey in Kitsap, Washington.
Our mission is to provide personalized care and spiritual guidance to nurture both you and your family during this transformative time.
Mindfulness during pregnancy and beyond
Mindfulness is the practice of focusing your awareness on the present moment without judgment. To live mindfully is to live in the moment and reawaken oneself to the present, rather than dwelling on the past or anticipating the future. To be mindful is to observe and label thoughts, feelings, sensations in the body in an objective manner.
As your doula, I want to provide a non-judgmental space for you to experience all of the mental, physical and spiritual aspects of bringing a new baby into your family.
Services
Birth Doula Support
Empowering birth support with emotional, physical, and informational assistance.
Postpartum Doula Care
Compassionate postpartum support for a smooth family transition and newborn care.
Childbirth Education
Comprehensive childbirth classes to boost confidence and inform birthing choices.
"She was such a great doula! She made sure she made me feel heard and supported, answered all my questions and concerns. Always came to help me even though she had a baby herself. She helped me with pregnancy, postpartum and breastfeeding support and I didn’t feel alone at all. I recommend her to all my friends and family and my sister"
- Trina Cradler